Weigh In record (no journal entry) for 11 October 2021
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183.6 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2785 kcal
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Fat: 52.12g | Prot: 166.21g | Carb: 409.49g.
Breakfast: Pão Francês, Banana Prata, Ovo Cozido. Lunch: Pizza de Queijo de 36 cm (Massa Fina), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Hikari Tapioca, Banana Prata, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 2.2 lb a week
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