Weigh In record (no journal entry) for 11 October 2021
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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898 kcal
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Fat: 8.67g | Prot: 28.82g | Carb: 190.87g.
Breakfast: Sucre, Café au Lait. Dinner: Banane, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Betteraves Cuites (à Partir de Frais), Macaroni de Blé Entier. Snacks/Other: Sucre, Tim Hortons Coffee with Milk (Medium), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Compliments Balance Mini Barres Yogourt Glacé aux Fraises. more...
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gaining 0.3 lb a week
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