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Last time I did 'keto' I was successful at losing weight but not as well as I am this time around. I guess last time must have been more like lazy keto. This time I am paying more attention to the carbs and I can see a distinct difference.
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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581 kcal
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Fat: 25.99g | Prot: 67.65g | Carb: 15.31g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: John West Tuna & Tangy Jalapenos, Baby Spinach. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Brannans Beef Bulgogi, SlendierSlim Konjac Rice, Baby Spinach. Snacks/Other: Seasoned Seaweed. more...
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losing 3.9 lb a week
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