Weigh In record (no journal entry) for 11 October 2021
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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269 kcal
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Fat: 16.84g | Prot: 16.41g | Carb: 15.94g.
Breakfast: Chayote, Cebolla Morada, Nescafe Cafe De Olla, El Mexicano Crema Mexicana, Espinaca, Pam Canola Oil Spray (Original), Calabacitas, Huevo. more...
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losing 1.4 lb a week
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