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- Menjaga berat badan: 1,667 100%
Kalori/hari
- Penurunan berat badan ringan
0,25 kg/minggu : 1.417 85%
Kalori/hari
- Penurunan berat badan
0,5 kg/minggu : 1.167 70%
Kalori/hari
- Penurunan berat badan yang ekstrim
1 kg/minggu : 667 40%
Kalori/hari
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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