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been eating like crap!
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1424 kcal
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Fat: 28.15g | Prot: 143.52g | Carb: 153.97g.
Breakfast: Bananas, Kale, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kellogg's Special K Protein Cereal, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Lunch: Hormel Real Bacon Bits 40% Less Fat, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons, Kraft Fat Free Catalina Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.3 lb a week
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