Weigh In record (no journal entry) for 11 October 2021
|
222.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
709 kcal
|
Fat: 37.89g | Prot: 26.59g | Carb: 73.26g.
Breakfast: Bananas , Avocados , Boiled Egg. Snacks/Other: Flaxseed Seeds , Lifestyle Food Chia Seeds, Pumpkin Seeds, Woolworths Fat Free Yoghurt. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daph daph's weight history
|