Mystyeyes's Journal, 17 March 2011

175.3 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 52.13g | Prot: 81.02g | Carb: 246.77g.   Breakfast: Red Raspberries, Blueberries, Oatmeal Squares, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Cucumber (Peeled), Mushrooms, Organic Garbanzo Beans, Slow Cooker Soup, Cantaloupe Melons, Water (Bottled), Shredded Carrots, Raspberry Walnut Vinaigrette, Classic Romaine, Tomatoes. Dinner: Oven Baked Italian Sausage Stuffed Shells, Italian Vinaigrette Salad Spritzers, Sliced Black Olives, Cucumber (Peeled), Mushrooms, Classic Romaine, Shredded Carrots, Tomatoes. Snacks/Other: Sugar Free Assorted Fruit, Vanilla Ice Cream Cups, Peeps, Maraschino Cherries (Drained, Canned), Extra Creamy Whipped Cream, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Large Grade A Eggs (Hard Boiled), Water (Bottled). more...

2539 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...