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Ha! Even a weekend indulging at a resort in Kananaskis didn't stop my momentum this week. Adding another 500 daily steps to my goal this week and another flight of stairs
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251.8 lb
Lost so far: 24.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1769 kcal
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Fat: 63.77g | Prot: 83.71g | Carb: 208.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: 2% Fat Milk, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Sugar, Green Tea, Breyers Natural Vanilla Ice Cream, Cherry Pie (Commercial) , Crystal Light Pink Lemonade, Nestle Pure Life Water. more...
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3519 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Showering - 30 minutes, Google Fit - 16 hours and 30 minutes. more...
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losing 1.2 lb a week
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