Weigh In record (no journal entry) for 04 April 2014
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1400 kcal
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Fat: 51.74g | Prot: 55.68g | Carb: 186.30g.
Breakfast: Jarrow Formulas Hemp Protein, Strawberries, Baby Spinach. Lunch: Cornbread (Home Recipe), Fresh & Easy Beef Chili with Beans. Snacks/Other: Planters Cashews with Sea Salt, Chocolate Covered Nougat, Kraft Wheat Thins Reduced Fat. more...
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gaining 2.8 lb a week
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