Weigh In record (no journal entry) for 11 October 2021
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172.6 lb
Lost so far: 33.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1320 kcal
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Fat: 50.61g | Prot: 83.31g | Carb: 138.26g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido, Banana Prata. Lunch: Vitória Uva, Cenouras, Elma Chips Batata Palha Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Santa Clara Ricota Fresca, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Maçã, Cacau em Pó (Não Adocicado), Morangos, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. more...
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losing 0.3 lb a week
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