Weigh In record (no journal entry) for 11 October 2021
|
246.0 lb
Lost so far: 23.0 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
2016 kcal
|
Fat: 79.66g | Prot: 78.26g | Carb: 253.90g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Starbucks VIA Ready Brew - Italian Roast, Truvia Sweetener (Packet), Costco Plain Bagel, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh, Costco Cheese Danish. Dinner: Fried Pork Chop (Lean Only Eaten), Del Monte Whole New Potatoes, Cooked Summer Squash (Fat Not Added in Cooking). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|