Weigh In record (no journal entry) for 11 October 2021
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2217 kcal
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Fat: 57.80g | Prot: 136.40g | Carb: 303.07g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Becel Margarine, Mashed Potato, Cranberry Sauce (Sweetened, Canned), Corn, Poultry Gravy, Skinless Turkey Breast, French or Vienna Bread (Includes Sourdough). Snacks/Other: Coca-Cola Coca-Cola (Can), Pink Lady Apples, Lemon Meringue Pie (Commercial). more...
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gaining 12.6 lb a week
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