Weigh In record (no journal entry) for 11 October 2021
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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694 kcal
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Fat: 18.75g | Prot: 54.73g | Carb: 67.22g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Olio Extra Vergine di Oliva, Sant'Anna Acqua Naturale, Wasa Integrale, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Findus Fiori di Nasello. Dinner: Grand Krust Gambero Argentino, Wasa Integrale, Sant'Anna Acqua Naturale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Nestlé Fitness Cereali Integrali, Esselunga Yogurt Greco 0% Grassi. more...
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losing 1.5 lb a week
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