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BMI 19.31, Waist to Height Ratio 0.41, Body fat 19%
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105.6 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1626 kcal
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Fat: 57.32g | Prot: 75.54g | Carb: 192.99g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade, Crystal Light Crystal Light on the Go Sugar Free Packets, Pruvit Keto Os Nat Lite, Boar's Head Muenster Cheese, Brownberry Whole Grains 12 Grain Bread, Deli Sliced Ham. Lunch: Utz Honey Wheat Braided Twists Pretzels, Pruvit Keto OS Maui Punch Charged, Hormel Compleats Beef Pot Roast. Dinner: Apples, Pepperoni, Great Value Shredded Mozzarella Cheese, Tombstone Original Pepperoni Pizza, HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Hershey's Special Dark Chocolate Kisses, Apples . more...
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losing 1.2 lb a week
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 Comments
Thank you for your support Mimi 🙂
11 Oct 21 by member: slobbet
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11 Oct 21 by member: slobbet
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11 Oct 21 by member: slobbet
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11 Oct 21 by member: slobbet
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17 Oct 21 by member: slobbet
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