Weigh In record (no journal entry) for 11 October 2021
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145.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1164 kcal
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Fat: 12.17g | Prot: 89.54g | Carb: 174.65g.
Breakfast: Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Hovis Wholemeal Bread. Dinner: Chicken Breast Meat , Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Dairylea Cheese Triangle, Tesco Skimmed Milk. more...
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steady weight
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