Weigh In record (no journal entry) for 11 October 2021
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125.0 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1147 kcal
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Fat: 34.93g | Prot: 50.54g | Carb: 163.22g.
Breakfast: Chia Seed, Stroberi, Indofood Sambal Pedas Dahsyat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garam, Royco Kaldu Rasa Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Saori Saus Teriyaki, Bertolli Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Wortel, Jagung. Snacks/Other: Stroberi, Oreo Oreo Original. more...
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losing 0.6 lb a week
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