Weigh In record (no journal entry) for 11 October 2021
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1090 kcal
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Fat: 40.07g | Prot: 69.10g | Carb: 101.84g.
Breakfast: Muller Yogurt Vaniglia+ Nocciola I Feel Good, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Valsoia Cordon Bleu Vegetali. Dinner: Sarchio Gallette di Mais, Valsoia Gran Affettati Vegetali Gusto Speck. Snacks/Other: Banana, Milk Pro High Protein 20G Vaniglia. more...
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losing 3.1 lb a week
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