Weigh In record (no journal entry) for 05 April 2014
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2429 kcal
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Fat: 57.26g | Prot: 51.11g | Carb: 245.48g.
Breakfast: セブンイレブン みそ汁 とうふとわかめ, 白米（中粒、調理済み）, セブンイレブン みそ汁 とうふとわかめ, ニッスイ 豚肉のしょうが焼き. Lunch: ポテトサラダ, 白米（中粒、調理済み）, エースコック どっさり野菜ちゃんぽん. Dinner: サイゼリヤ マルゲリータピザ, サイゼリヤ ペペロンチーノ, 赤ワイン. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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