Weigh In record (no journal entry) for 11 October 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1287 kcal
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Fat: 24.88g | Prot: 77.17g | Carb: 185.53g.
Breakfast: Woolworths Rolled Oats, Woolworths Low Fat Milk, Safari Seedless Raisins, Dried Apricot. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Almonds , Biltong, St. Dalfour Strawberry Extra Fruit Jam, Bagel, Woolworths Rice Crackers Cheese Flavoured, Dried Apricot. more...
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losing 0.7 lb a week
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Bonita*'s weight history
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