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Weighing in on Mondays is abit hard. You work well during the weekend and your scale agrees but then comes the weekend and takes some of that away 😂. This pushes me to work even harder though, and helps me behave even more on weekends.
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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693 kcal
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Fat: 34.94g | Prot: 19.96g | Carb: 77.57g.
Lunch: Bakers Good Morning Breakfast Biscuits, Lettuce, Tomatoes, Hard-Boiled Egg . Snacks/Other: Nestle Peppermint Crisp Slab. more...
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losing 4.0 lb a week
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