Weigh In record (no journal entry) for 11 October 2021
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175.5 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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178 kcal
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Fat: 9.90g | Prot: 12.83g | Carb: 9.38g.
Breakfast: Telur Rebus Lunak, Golden Farm Mixed Vegetables. more...
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losing 2.0 lb a week
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audiaazkadina's weight history
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