djnm's Journal, 04 April 2014

168.2 lb Lost so far: 15.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 32.83g | Prot: 56.06g | Carb: 138.16g.   Breakfast: Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: 1% Fat Milk, Whole Wheat Bread, Fried Egg without Fat, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Pork Spareribs, Green Peas (Frozen), Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Gala Apples, Yoplait Light Fat Free Yogurt. more...

2652 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...