Weigh In record (no journal entry) for 11 October 2021
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1323 kcal
|
Fat: 46.11g | Prot: 47.77g | Carb: 192.89g.
Breakfast: Nanas, Pepaya, Chia Seed, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: ABC Sambal Terasi, Uleg Sambal Rawit, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau, Mentimun (Kupas), Tempe Goreng, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: You C1000 Vitamin Orange. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srirahayugirl's weight history
|