Weigh In record (no journal entry) for 11 October 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1860 kcal
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Fat: 82.98g | Prot: 76.55g | Carb: 214.65g.
Breakfast: Nabati Milk Vanilla Cream Wafer, Arnott's Nyam Nyam Bubble Puff, Pisang. Lunch: Sun Kara Santan Kelapa, Oyong, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Santan, Sayur Campuran, Telur, Tahu. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Inafood Biskuit Hitam Manis. more...
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losing 12.3 lb a week
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