Weigh In record (no journal entry) for 09 October 2021
|
183.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
2727 kcal
|
Fat: 109.16g | Prot: 80.92g | Carb: 365.69g.
Lunch: Cilok, Fiesta Karage, Sayur Lodeh, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Sawi Dimasak (dari Segar), Roti Canai. Snacks/Other: Emping Melinjo, Roma Malkist Crackers (3), Kacang Tanah. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|