Weigh In record (no journal entry) for 11 October 2021
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2020 kcal
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Fat: 34.44g | Prot: 49.08g | Carb: 375.66g.
Breakfast: Sun Kara Santan Kelapa, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Kopi Moka. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Paha Bawah Crispy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sirup, Susu, Es Teh, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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steady weight
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billa123@'s weight history
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