Weigh In record (no journal entry) for 11 October 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1554 kcal
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Fat: 76.63g | Prot: 73.14g | Carb: 151.48g.
Breakfast: Tomat Merah, Telur, Minyak Kelapa, Sunco Minyak Goreng, Tomat Merah, Telur Dadar, Nasi Putih. Lunch: Bakso Daging Sapi, Alfamart Ikan Pindang, Soylicious Soya Drink, Del Monte Boba Milktea Taro, Mogu Mogu Minuman, Pisang Goreng, Tempe Mendoan. Dinner: Telur, Tempe Bacem, Tahu Bacem, Sayur Lodeh, Nasi Putih, Alfamart Ikan Pindang. more...
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gaining 1.5 lb a week
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