Weigh In record (no journal entry) for 04 April 2014
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233.2 lb
Lost so far: 116.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1329 kcal
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Fat: 53.03g | Prot: 91.77g | Carb: 121.00g.
Breakfast: Market Pantry Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Kroger Wheat Sandwich Bread, Whitehall Specialties Pasteurized Processed Cheese Slices, Tyson Foods Oven Roasted Chicken Breast. Dinner: Great Value Crinkle Cut French Fried Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3637 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 23.1 lb a week
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