Weigh In record (no journal entry) for 11 October 2021
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1031 kcal
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Fat: 19.78g | Prot: 35.17g | Carb: 183.89g.
Breakfast: Bananas , Oatmeal. Lunch: Meatless Bacon , Stir Fried Noodles with Vegetables. Dinner: Ginisang Monggo, Sushi with Vegetables and Seafood, Shrimp Sushi. Snacks/Other: Noncitrus Flavor Fruit Sorbet. more...
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gaining 0.3 lb a week
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