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Slowly but surely getting back to normal. (((HUGS))) to all!
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291.5 lb
Lost so far: 14.0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1788 kcal
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Fat: 61.78g | Prot: 54.82g | Carb: 243.47g.
Breakfast: Honey, Reduced Calorie Pancake Syrup, King Syrup, Fried Polenta. Lunch: Hellmann's Real Mayonnaise, Reduced Calorie High Fiber Italian Bread, Stuffed Zucchini - Air Fried. Dinner: Bullritos Sauteed Onions & Peppers, Trader Joe's Sweet Italian Pork Sausage, Knorr Rice Sides - Chicken. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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 Comments
Good to hear that! Continue to take care of yourself.
10 Oct 21 by member: BrendaWNC
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Glad you are back & on the mend.
10 Oct 21 by member: ACBelle
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