Weigh In record (no journal entry) for 10 October 2021
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220.0 lb
Lost so far: 158.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2495 kcal
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Fat: 119.48g | Prot: 178.78g | Carb: 168.75g.
Breakfast: Kirkland Signature Mixed Nuts, Fat Free Greek Yogurt, Coffee with Cream and Sugar. Lunch: Kroger Egg Mustard Potato Salad, Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato Salad Side Dish . Snacks/Other: Trader Joe's Real Italian Cannoli. more...
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losing 1.0 lb a week
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