Weigh In record (no journal entry) for 10 October 2021
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147.5 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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886 kcal
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Fat: 27.55g | Prot: 37.62g | Carb: 127.38g.
Breakfast: 맛살, 숙주나물, 콩자반, 두부부침, 버섯볶음, 밥. Lunch: 야쿠르트 야쿠르트. Dinner: 그릭데이 블루베리 콩포트, 버터 크로와상. Snacks/Other: 라떼 커피. more...
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gaining 1.5 lb a week
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