Weigh In record (no journal entry) for 10 October 2021
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1961 kcal
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Fat: 82.30g | Prot: 75.18g | Carb: 199.14g.
Breakfast: Kaffee mit Milch. Lunch: Saint Albray Weichkäse, Beste Ernte Sandwich Gurken , Hofmaier Münchner Weißwurst, Hofmaier Münchner Weißwurst, Weißbrot. Dinner: Banane, Sweetland Sahne Karamellen. Snacks/Other: Krombacher Dunkel, Feiny Biscuits Caramel Schoko-Snack, Nu3 Oat Energy Bar, Qi2 Pro Whey Isolate Drink. more...
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2315 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours and 55 minutes. more...
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losing 3.1 lb a week
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