Weigh In record (no journal entry) for 10 October 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2533 kcal
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Fat: 66.49g | Prot: 148.05g | Carb: 250.78g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Poultry Gravy, Corn, Cranberry Sauce (Sweetened, Canned) , Kraft Stove Top, Mashed Potato, Skinless Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine , Apple Pie , Chocolate Cake (with Chocolate Frosting) , Lemon Meringue Pie (Commercial) , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 9.8 lb a week
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