Weigh In record (no journal entry) for 10 October 2021
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300.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1666 kcal
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Fat: 65.90g | Prot: 169.23g | Carb: 90.11g.
Breakfast: KP Original Salted Peanuts, Gluten Free Rice Pops, Flaxseed Seeds, Peanut Butter. Lunch: Mama Instant Rice Vermicelli Noodles, Chicken Breast, Carrots . more...
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gaining 6.6 lb a week
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