Weigh In record (no journal entry) for 10 October 2021
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2358 kcal
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Fat: 57.59g | Prot: 76.55g | Carb: 382.46g.
Breakfast: Mayora Teh Pucuk Harum, Mr. Bread Roti Bluder Isi Rendang, Kerupuk Makanan Ringan, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Lunch: Es Buah, Dendeng Sapi, Bango Kecap Manis, Saus Tomat, Uleg Sambal Pedas, Daging Sapi, Bakso Daging Sapi, Alfamart Kerupuk Kulit Kerbau, Kaldu Sapi, Nasi Putih. Dinner: Lontong Balap, Kue Semprong, Uleg Sambal Pedas, Kaldu Sapi, Bakso Aci, Tahu Goreng, Nasi Putih. more...
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1640 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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