Weigh In record (no journal entry) for 10 October 2021
|
224.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
296 kcal
|
Fat: 20.00g | Prot: 28.80g | Carb: 0.40g.
Breakfast: Valio Arki Juusto, Saarioinen Pippurikalkkuna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JENSW79's weight history
|