Weigh In record (no journal entry) for 10 October 2021
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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626 kcal
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Fat: 16.70g | Prot: 69.99g | Carb: 45.56g.
Breakfast: Dada Ayam Kukus. Lunch: Putih Telur Matang, Dada Ayam Kukus. Snacks/Other: Es Kopi dengan Krim dan Gula, J.CO Donat . more...
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losing 0.5 lb a week
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Alfiyah fia's weight history
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