Weigh In record (no journal entry) for 04 April 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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3626 kcal
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Fat: 124.20g | Prot: 158.92g | Carb: 427.13g.
Breakfast: Plus Fruitsalade, Chiazaad, Bolletje Fries Roggebrood, Campina Biologische Karnemelk, Bio+ Pindakaas, Yakult Yakult Light. Lunch: AH Slagers Achterham Gerookt, Gebakken Ei, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Mona Halfvolle Aardbeien Kwark, AH Gebakken Spekjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Rode Kidneybonen. Snacks/Other: Pally Theebiscuit, Slagroom (Onder Druk), After Eight Mint Chocolade, Port, Roquefort of Blauwe Kaas, Côte d'Or Extra Puur, Jumbo Gewelde Abrikozen, Bolletje Oerknäck Meergranen. more...
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2947 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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