Weigh In record (no journal entry) for 10 October 2021
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1476 kcal
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Fat: 32.93g | Prot: 77.48g | Carb: 211.68g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Goreng. Lunch: Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sun Kara Santan Kelapa, Ikan Pari. Snacks/Other: Sate Kambing, Sate Ayam, Cimory Yogurt Drink Blueberry . more...
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gaining 3.1 lb a week
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billa123@'s weight history
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