Weigh In record (no journal entry) for 10 October 2021
|
147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1216 kcal
|
Fat: 40.45g | Prot: 72.37g | Carb: 139.98g.
Breakfast: Sagu, Bihun Goreng, Ikan Lele. Lunch: Nasi Putih, Pakcoy, Ikan Lele. Dinner: Nasi Putih, Ikan. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Pisang Kepok Rebus, Dadar Gulung. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adara Tyny's weight history
|