Weigh In record (no journal entry) for 10 October 2021
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1630 kcal
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Fat: 61.01g | Prot: 68.52g | Carb: 210.37g.
Breakfast: Rendang, Sambal Goreng, Sawi Dimasak (dari Segar), Fortune Minyak Goreng, Ikan Bawal, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Makaroni, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Gula Pasir, Kopi (Diseduh dari Bubuk), Jeruk, Alpukat, Tahu Goreng, Nanas, Pir Asia. more...
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losing 0.8 lb a week
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