Weigh In record (no journal entry) for 10 October 2021
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2179 kcal
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Fat: 103.07g | Prot: 140.52g | Carb: 182.52g.
Breakfast: SuperIndo Kerupuk Ikan , Tahu, Wortel Dimasak, Brokoli, Muscle First Pro Whey 100 Coklat, Putih Telur Matang, Telur Rebus. Lunch: Sinti Bumbu Pecel, Gado Gado, Kerupuk Udang, Putih Telur Matang. Dinner: Bakso dengan Saus (Campuran), Teh Manis. Snacks/Other: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Kering Tempe, Gloria Abon Ayam, Ayam Goreng, Mangga, KFC Perkedel, Tahu Goreng, Teh Manis. more...
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1895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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