Weigh In record (no journal entry) for 10 October 2021
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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448 kcal
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Fat: 14.91g | Prot: 9.90g | Carb: 69.13g.
Breakfast: 95. banana Bread Whole wheat, Tricks Kimchi Baked Crisps, Jagung Rebus, Chitato Chitato Sapi Panggang. more...
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losing 0.9 lb a week
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