Weigh In record (no journal entry) for 09 October 2021
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440.9 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2021:
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472 kcal
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Fat: 34.43g | Prot: 27.44g | Carb: 25.86g.
Breakfast: Cream (Half & Half) , Coffee, Plain Pancakes , Egg. Lunch: Marketside Farmhouse Ranch Salad with Chicken & Bacon , Gatorade Zero Berry. Dinner: Marketside Farmhouse Ranch Salad with Chicken & Bacon. more...
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