Weigh In record (no journal entry) for 09 October 2021
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237.3 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1867 kcal
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Fat: 58.99g | Prot: 109.72g | Carb: 259.44g.
Breakfast: Trader Joe's Freeze Dried Banana Slices, Laird Superfood Unsweetened Creamer, Coffee, Nature's Path Smart Bran Cereal, Chobani Coffee Creamer Sweet Cream, Good Karma Flax Milk + Protein Vanilla Unsweetened, Thrive Market Collagen Peptides. Elevenses: Bananas . Lunch: Nuttzo Mixed Nut & Seed Butter, Fage Total 0% Greek Yogurt (Container), Crofter's North America Superfruit Spread, Quaker Rice Cakes - Lightly Salted, San Pellegrino Momenti, Julian Bakery Pro Granola Peanut Butter Cluster, Nature's Hollow Sugar Free Apricot Preserves. Afternoon Tea: Koia Strawnana Dream. Dinner: San Pellegrino Momenti, Jersey Mike's Club Sub Salad, Outshine Simply Indulgent Chocolate Bar. Snacks/Other: Chobani Zero Sugar Vanilla , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simply Delish Strawberry Jel Dessert, Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy, Thrive Market Organic Grain-Free Granola Berry Burst . more...
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3394 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 0.1 lb a week
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EndlessStruggle's weight history
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