Weigh In record (no journal entry) for 09 October 2021
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123.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1034 kcal
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Fat: 25.97g | Prot: 136.31g | Carb: 59.29g.
Breakfast: Cinnamon Raisin Biscuit, Latte Coffee. Lunch: Publix Large Shrimp. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 2.8 lb a week
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