Weigh In record (no journal entry) for 09 October 2021
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245.4 lb
Lost so far: 23.6 lb.
Still to go: 245.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2230 kcal
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Fat: 110.35g | Prot: 68.85g | Carb: 241.45g.
Lunch: Sonic Onion Rings (Regular), Ricos Nacho Cheese Sauce, Sonic Blue Coconut Slush (Medium), Sonic Soft Pretzel Twist, Heinz Ketchup Packet , Sonic SuperSONIC Bacon Double Cheeseburger. Snacks/Other: Hammond's Birthday Cake. more...
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losing 2.8 lb a week
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