Weigh In record (no journal entry) for 09 October 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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3238 kcal
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Fat: 110.80g | Prot: 138.28g | Carb: 426.87g.
Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: French or Vienna Bread (Includes Sourdough) , Wonder Classic Thin Sandwich White, Lipton Chicken Vegetable Soup, Becel Margarine. Snacks/Other: No Name Milk Chocolate, Pink Lady Apples. more...
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losing 12.6 lb a week
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